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Back to School Breakfast Ideas: Chilaquiles
Most mornings when I was growing up, breakfast was a bowl of heavily advertised sugared cereal, washed down with orange-juice or flavored milk. I remember being famished by 10:00 am. After working closely with a nutrionist for my family last year, she advised a protein and good fat heavy breakfast, which often means I bypass [...]
Gluten-free Coconut Carrot Muffins {eat well}
Let’s face it. Gluten-free baking can really taste like hot garbage. I’ve tossed so many gluten-free baked goods that I’ve lost count. That’s until I discovered coconut flour a few weeks ago. The heavens opened. Birds began to sing. Behold, the best gluten-free muffin ever. Even if you aren’t gluten-free, these little muffins are so [...]
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