a creative, health conscious blog

Why Paleo or Grain-Free? Gluten-free can still be loaded with bad carbs and starches. This recipe doesn’t spike your blood sugar and leaves you full for hours. Great for dieters or for those trying to lower the inflammation in their bodies. Let’s face it. Most Americans need to be eating better, and changing up some [...]
Pin It Breaking news! Whole chicken trumps wimpy boneless, skinless chicken breast. Who really cooks a whole chicken anymore? Most mamas I know toss a frozen box-o-nuggets in the oven and call it dinner. Okay, I totally did that before autism and gluten entered my vocabulary. Impress your dinner guests, wow your husband, and all [...]
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What a good feeling this post has
Way to start the year!! Great stuff. =)
Odd how sometimes it just takes a moment to step back to find what is important in our lives. Great inspirational post! Thank you!
It seems like you did a lot of introspection while you were unplugged. Hope you feel recharged now and ready for more blogging.
Yaay! for yoga. I’m still teetering to maintain my 3 times a week exercise routine.
I really need to get back to yoga. I always feel so good when I come back from the yoga studio. Sounds like your break was the perfect refresh. Thanks for sharing.