Dairy & Gluten-Free Mac & Cheese {Eat Well}

No, it’s not an oxymoron, this is for real.  It’s way healthier than than its predecessor and kid-approved.

I n g r e d i e n t s

For a half package of pasta I used
-3/4 cup of frozen organic peas
-2 T of Earth’s Balance {soy-free}  *noteed in late 2011: I would NEVER use this stuff now.  Use grass-fed ghee. MUCH healthier
-3 T of nutritional yeast flakes *see footnote
-1/2 tsp of garlic powder
-brown rice spiral pasta from Trader Joe’s

D i r e c t i o n s

1.) Bring water to a roaring boil and cook rice pasta for ten minutes.  Gluten-free pastas are a wee-bit difficult, I’d I’ve found the longer time works better.

1.5) While the pasta is cooking toss a veggie steamer on the top of your pot and cook your peas.

2.) After the pasta and peas cook/steam for ten minutes, strain both, and  mix the Earth’s Balance and garlic powder in your pasta.

3.) Then add your nutritional yeast flakes and peas.

So those new to gluten and dairy-free living, don’t despair.  Or those who want the cheesy flavor without all the cellulite that comes with it, give this lil recipe a go.

You’ll be coming back for more.

Dairy is for baby cows, anyway.

And bikini season is just around the corner…

*Nutritional yeast flakes were not something I’d ever thought I buy.  It’s used a lot in the vegan and raw communities.  But given my low energy and the insane amount of B vitamins in this stuff, I’d thought I’d give it a go.  

You probably have eaten nutritional yeast flakes and not even have known it.  It’s used as a topping at movie theatres to make popcorn more tasty.  And tasty it is.  It gives sauces unami that many gluten-free dishes are missing.  

A gigantic container can be had at your local health food store or Whole Paycheck for under $15.  






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Comments

  1. Oh wow! That actually looks GOOD! I am going to try this, thank you!

  2. Stacey says:

    That looks so yummy! I had to check it out since I seriously need to get back into a bikini after having my first baby last summer!

    I’ve never heard of nutritional yeast flakes! I’ll have to look into that!

  3. hmmm…you’ve got me curious :o )
    i’ve resisted buying the nutritional yeast flakes. but now i have to try them. the fact that there’s so few ingredients in this dish is really intriguing!!!
    thanks for sharing!

  4. Very interesting! I have never heard of yeast flakes but thanks for the explanation

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