There was a time, a year or so ago, if you told me I’d never eat bread or pasta again, I would have died on the spot.
Granted, I was never “fat’ (I could pass for a junior high student most days), but I was 100% addicted to carbs. And filled with a myraid of health issues ranging from massive migraines to GI problems.
I couldn’t believe the massive change I felt. All of the years of migraine meds and trips to doctors galore. No one pointed out to me the two major causes of my migraines: wheat and dairy.
Well, it’s because most doctors are not TRAINED in nutrition.
It got me to thinking. Grains are garbage. They are NOT good for anyone, gluten-intolerant, celiac, or not. They are addictive junk of the food system.
Cows eat grass. People can’t. Grains are of the grass family.